We take a look at the three most important factors that can influence a glowing skin; beauty routine, Nutrition and exercises. Combining these will sure make glowing skin a reality instead of just a far-fetched dream.
The article also give few routines and steps related to each factor to help you make the right choice for the health of your skin.
The human skin
The condition and the functioning of the human skin is influenced by internal and external exposure. Moreover, bad exposures could potentially alter the skin leading to;
- premature aging,
- tenderness and irritation,
- immune dysfunction,
- imbalanced epidermal homeostasis,
- or other skin disorders.
Functions of the skin
Working towards getting a glowing skin mean one will need to take a good care of the skin. The benefits of keeping the skin healthy goes beyond acquiring a glowing skin.
The regulation of body homeostasis is maintained by the skin thereby preventing dehydration through body temperature regulation.
Characteristics of a Glowing skin
It is every woman’s dream to have a luscious, healthy and pretty skin. Achieving all these is referred to as having a glowing skin. What are the characteristics of a glowing skin really?
- Small pores
- Without acne breakouts
- Even complexion without pigmentation
Despite the sad truth that some people are born with fabulous skin while the rest of us will need to work extra hard to get glowing skin. The effort one invest into the skin health is reflected by how the skin will look.
This means that poor skin care will definitely lead to dull, washed-out, photo-aging and dry skin and opposite is the case for good skin care. There are many factors influencing good and healthy skin;
- Skin care routine
- Nutrition and
- Physical activity
Skin care Routine for a Glowing Skin
A beauty routine is essential to ensure that the skin is healthy without pigmentation and dullness. There are many steps that could be incorporated into the routine. But we have selected the few that we believe are foundational;
After shown you the Korean Skin Care Routine, now it’s time to learn how to get a glowing skin with an easy step by step technique :
Using pure water to keep yourself hydrated is very beneficial for your overall health including the skin. Replace sodas, sweet beverages for pure waters because water is way better than all the other drinks.
Benefits of water
- Flushes out toxins from the body though sweating
- Prevents dehydration that could lead to skin dryness and wrinkles
- Aids with digestion, absorption and circulation which are important for the health of the whole body including the skin.
- Helps skin cells to work well.
- Prevent ageing by replenishes the skin tissue and increases its elasticity.
- Skin disorders like psoriasis, wrinkles and eczema are combated by drinking plenty of water
- Metabolic rate increased.
Know Your Skin
Beauty routine must include knowing the skin type so the right products can be used. Products for a dry skin can never work for oily or combination skin and vice versa. There are various products and beauty habits tailor-made for individual skin type. E.g. using retinol for oily skin type that tend to get bigger pores and is prone to acne breakouts in order to keep the pores smaller.
The skin need to have a balanced PH in order to stay healthy that’s why toners are invented. The hydrating properties found in the toners will sure keep the skin hydrated. A person who use toners as their base, absorb other skin products well aided by the toner.
When deciding to use these, it is imperative to select the kinds that contain ceramides, glycerin, natural ingredients (cucumber, aloe vera etc.) and vitamins like C, K, E. This is because all these active ingredients have wrinkles combating abilities as well as the ability to prevent dark spots.
People with oily skin will need to avoid the oil-based serum products to prevent acne and breakouts. Whereas those with very dry skins will need to select more oily-based serums too ensure their skin is moisturized.
The skin that is not moisturized enough can become dry and dull. All skin types need a moisturizer good and well-suited for their skin types.
Sunscreen protect the skin from the sunrays which can damage the skin. These can also prevent black spot, wrinkles and leathery skin and also help decrease skin cancer risk. Sunscreen MUST be applied daily.
This process assists the face as it naturally sheds dead skin cells every 30 days or so to make room for new cells. Exfoliation targets the dead cells that just can’t shed completely using chemical, granular substance, or exfoliation tool.
Regular exfoliators do not complain of flaky and visible patches on their skins. Furthermore, using exfoliation improves the circulation with no pigmentation.
Stress and psychological problems are associated with several skin disease. (source) it is therefore imperative for people to find healthier ways to deal with stressful situations as those cannot be avoided or prevented most of the time.
There are many other beauty routine that can be incorporated to these steps that can work wonders for your skin. What is important is adopting a routine that can be followed long term, consistently for great results.
A good indicator for overall health of a human being is a healthy looking skin. Although ageing is inevitable, eating adequate and balanced diets can help slow down the ageing process of our skin. Healthy diets give your skin better appearance by;
- improving skin elasticity,
- slowing down facial wrinkling,
- curbs the skin roughness,
- and improve skin colour.
If you are curious, check our list of 12 foods good for your skin health
Exercise for Healthy Skin
Apart from your heart, lungs, and mental outlook, exercising have great benefits for your skin as well. When the body has a good blood circulation, the skin will look vibrant and healthy. Benefits of exercising;
- Increased flow of blood
- Skin cells nourishment and keep them vital
- Improved carrying out of oxygen and nutrients to working cells throughout the body and the skin.
- Improved waste products excretion like free radicals.
- cellular debris can be flushed out of the system by just a bout of exercise thus cleansing the system from inside out.
- Easing stress which could phot-age, cause acne breakouts or eczema your skin.
The Healthy Skin Workout
Although exercising is beneficial for your skin, people will need to ensure they are protected from sun exposure while they exercise.
It is therefore recommended that exercises are done before 10h00 a.m. and after 16h00 pm as the sun is not very harsh then. Failure to do so increases the chance of cancers, aging and many other disorders.
Moreover, using sunscreen is protective. It is said that runners avoid sunscreen because it gets into their eyes and sting. However, there are new improved sunscreen that do not sting.
Treatments for Exercise-Related Skin Problems
There are conditions that can be worsened by physical activity, e.g. rosacea, eczema, and psoriasis. People who suffer from these do not need to stop exercising but rather do it smartly and differently.
The rosacea sufferers must target exercising indoors where it is cooler to prevent flare-ups caused by increased temperature. Swimming is one of the best workout as it keeps the body cool. As long as moisturizers are used afterwards as chlorine in the swimming pools can dry the skin.
Moreover, Eczema or psoriasis their problem is caused when they perspire salty sweats. Thus, moisturizing skin before workout will sure prevent sweating.
Acquiring a glowing skin need a holistic approach rather than just loading the skin with products that could potentially damage the skin. Remember, a glowing skin does not happen by chance, you will need to decide to work towards it, and just go for it. It is that simple. Everyone can have a glowing skin.